Welcome

Welcome

With over 10 years and 6000+ client hours of clinical experience, I offer trauma informed Integrative therapy to address a wide range of issues, including anxiety and depression. My practice is both LGBTQIA+ and neuro-affirming. I have a particular interest in working with transition/transformation periods, trauma, burnout and loneliness. I offer online therapy (video, email and IM) and telephone sessions within the UK and Overseas.

You may have found this website because you are looking for support, find yourself struggling, stuck or in pain and want to find ways to manage or change this. You may be trying to understand a situation you are currently experiencing or the shape and reasoning of experiences in the past. You may find that you want to change or understand specific relationships in your life or better understand patterns of behaviour in these relationships. During more peaceful times, you may use therapy to support personal development.

People seek therapy for many reasons.  We all experience times of change, uncertainty, loss and the uncomfortable and often painful feelings these can bring.  During these times, therapy can provide you with time and space to be in a particular kind of relationship with a trained professional who can work with you to explore your experiences, acceptance and the possibility of change. You may find that this simply provides you with a place to openly be, without judgement or expectation. Therapy can be a challenging and uncomfortable experience at times, but one which may open up new ways of being and experiencing.

Both within and outside my practice I have a strong interest in the natural environment and continue to explore ways to bring this to the therapeutic relationship, or to take the relationship outside. I consider our relationship with and understanding of our bodies (somatics) integral to the therapeutic process. I practice meditation and mindfulness, elements of which may also be brought into the relationship if we feel it would support our work together.